Expert Guest Series

Today we have the sixth of our golf fitness series. We have really begun to ramp up the workout for the last few weeks. Tina from NRG Fitness is assisting with some exercises for golf fitness. These exercises will not only improve your golf but also greatly enhance your wellbeing and overall fitness. A big thanks from me on behalf of ‘The Noticeboard’ members to Tina and the team from NRG” – Joe Lyons founder.

Week 6

Here is the last video in our six week golf Pilates series. I have done the five exercises one after the other in a sequence. Try to do five -ten reps of each exercise on one side and then do the same on the other side. Leave us a message and let us know how you’ve gotten on over the six weeks. Thanks for watching. Tina from NRG health and fitness.

If anyone would like further assistance please don’t hesitate to contact NRG fitness for further assistance.
Until next week,


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