Expert Guest Series

Today we have the fourth of our beginners golf fitness series. I hope you are all ready to get going again after the holidays. Tina from NRG Fitness who is assisting with some exercises for golf fitness. These exercises will not only improve your golf but also greatly enhance your wellbeing and overall fitness. A big thanks from me on behalf of ‘The Noticeboard’ members to Tina and the team from NRG” – Joe Lyons founder.

Week 4

If you’ve been doing the Pilates golf exercises since week one you might be starting to feel a little stronger in the core by now. Ideally you should try to practice them three times a week. This week I’ve concentrated on balance. I am using a kettle bell in some of the exercises however no worries if you don’t have one as you can use a bag of sugar or similar item to do the exercises. These exercise focus on balance and also involve a lot of twisting to help develop flexibility to assist in rotating in your Golf Swing.

If anyone would like further assistance please dont hesitate to contact NRG fitness for further assistance.
Until next week,


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